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Category: Health & Wellness

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Welcome to The Enclave of Franklin Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

An older adult doing seated resistance-band training with the help of a physiotherapist.

May 7, 2025

What Exercises Should Seniors Avoid?

Staying active is key to maintaining independence and a good quality of life for seniors. However, not all exercises are […]

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An adult practices yoga and mindfulness to help prevent caregiver burnout in their caregiving duties.

February 27, 2025

How To Deal with Burnout as a Senior Caregiver

Caring for a senior loved one is one of the most emotionally rewarding roles, but it can also be demanding. […]

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An older adult sitting on a couch wearing a scarf, hat, and blanket and holding a mug in their right hand.

Cold Weather Safety for Seniors in Massachusetts

Winter in Massachusetts is snowflakes, serene landscapes, and roaring fireplaces. However, it also brings freezing temperatures and icy hazards that […]

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A happy senior couple enjoys an afternoon playing golf together.

November 29, 2024

3 Golf Exercises for Senior Golfers

Golf is more than just a sport—it’s a lifelong passion that brings joy, challenge, and camaraderie. Maintaining the physical fitness […]

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Two senior women sitting at a table knitting and smiling

Best Clubs for Seniors to Make Social Connections

The need for human connection doesn’t decrease as one ages. Social clubs aren’t just places or pastimes for seniors—they’re the […]

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